2 slices WW bread - 1 pt
1 Tbsp creamy Peanut butter - 2
1 small - med banana - 1.5
1 egg white
1.5 T. milk
1/8 tsp vanilla
1/8 tsp sugar
pinch of salt
1/2 tsp butter - optional 0.5 Pts
1 tsp powdered sugar - optional - 0 pts
Spread 1 Tbsp Peanut butter on one slice of bread. Top with sliced banana, and other piece of bread.
In a bowl whisk together egg, milk, vanilla, sugar and salt. Dip both sides of sandwich in egg mixture and transfered to a prepared skillet (Sprayed with non stick butter flavoured spray)
Fry each side until golden.
OPTIONAL: Spread 1/2 tsp of butter on one side, and sprinkle with powdered sugar. Enjoy.
Total POINTS(R) - with butter 5
**Note**
Works well as a grilled sandwich. Omit egg mixture and butter.
Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts
2.25.2007
2.22.2007
Heavenly Chocolate Toast
Servings: 1
1 Egg White
2 Tbsp + 2 tsp milk
1/8 tsp sugar
1/8 tsp vanilla
1/8 tsp salt
2 slices day old bread (I use high fiber WW bread. 1 pt for 2 slices)
1 cadbury thins dark chocolate bar, halved
1 tsp butter/margarine (optional)
2 tsps of powdered sugar (optional but recommended)
In a bowl whisk together egg white, milk, sugar vanilla and salt. Place 1/2 mixture in bottom of a bowl. Place one slice of bread on top of the wet mix. Lay the cadbury thins bar on one slice of bread, and top with the other. Cover with remaining 1/2 of mixture. Let stand for 5 mins.
Melt 1 tsp of butter in a skillet and then fry sandwich until golden brown. Dust with 2 tsp powdered sugar, and serve warm.
*Note* To save 1 pt, use non stick buttered flavoured spray.
Total POINTS(R)(with butter) 4
Serve with fresh strawberries and mandarin slices for a yummy breakfast or snack.
1 Egg White
2 Tbsp + 2 tsp milk
1/8 tsp sugar
1/8 tsp vanilla
1/8 tsp salt
2 slices day old bread (I use high fiber WW bread. 1 pt for 2 slices)
1 cadbury thins dark chocolate bar, halved
1 tsp butter/margarine (optional)
2 tsps of powdered sugar (optional but recommended)
In a bowl whisk together egg white, milk, sugar vanilla and salt. Place 1/2 mixture in bottom of a bowl. Place one slice of bread on top of the wet mix. Lay the cadbury thins bar on one slice of bread, and top with the other. Cover with remaining 1/2 of mixture. Let stand for 5 mins.
Melt 1 tsp of butter in a skillet and then fry sandwich until golden brown. Dust with 2 tsp powdered sugar, and serve warm.
*Note* To save 1 pt, use non stick buttered flavoured spray.
Total POINTS(R)(with butter) 4
Serve with fresh strawberries and mandarin slices for a yummy breakfast or snack.
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